Improve Your Golf Game with a Massage Chair
If you golf, then you know that warming up prior to playing is an important prerequisite. Warm up consists of proper stretching to elongate your muscles and to increase the range of mobility of your joints. It is important to loosen tight muscles and get them prepared for your golf game. This helps to improve your performance and to lessen the chance of injury. Massage chairs have incorporated many important massage therapy functions that can help prepare you for your next golf tournament.
You may have to play golf with back pain or shoulder pain. Maybe this is from a previous injury or sometimes, things just go. Shoulder and back pain are like little grains of sand that tend to just grind on you. You play, but that pain has to be overcome. This can be especially aggravating for you golf swing. The swing is the critical movement in golf. Small changes in you swing make for wide variation of where the ball gets placed after you hit.
The cause of your back or shoulder pain may be from injury or from improper warm up and warm down prior to strenuous activities. Simple movements done on a repetitive basis can cause a breakdown of the muscle tissue causing it to be less flexible. Warming up and down helps to increase the flexibility and elasticity of the muscles. Using a massage chair recliner helps to loosen your muscles, enhance your blood circulation and increase mental alertness.
If you back muscles are not flexible, then your swing may suffer accordingly. Think of the motion of teeing off. The arc that the golf club needs to make is a long range of motion. You have to position your feet, shoulders and head correctly to get a good, consistent swing. Everything is related. If your have back discomfort or tightness, then your swing will be off as well.
The goal of warming up prior to your round of golf is to get the heart beating. Increasing your heart rate will circulate more nutrients to the muscles making energy more abundant. Also, getting your muscles loosened up helps to increase their flexibility and elasticity. This helps your swing by having your muscles relaxed and not tense. Try to warm up just before your game. You do not want to cool down too much and have your muscles tighten back up.
Another effective warm up strategy is massage therapy. The best massage chairs from companies like Sanyo, Omega or Panasonic provide very effective massage therapy. Shiatsu massage therapy is an effective warm up massage. The EP30004 massage chair made by Panasonic has both shiatsu and Junetsu massage. These therapies help to warm up your muscles and increase the blood and nutrient flow in the body.
Sanyo has a model HEC-DR7700 that has a gripping massage which is perfect for warming up or down the shoulders and neck areas. Sanyo uses its unique GK roller system which has the capability to reach out around your shoulders and neck. The increased range of the rollers helps to more thoroughly cover your neck and shoulders. This is effective in loosening up your muscles and getting them ready for action.
Stretching is important to perform before your golf outing. The Montage Premier massage chair by Omega comes with a lower body traction system. This traction system actually stretches out the entire lower body. The Montage Premier will hold onto your feet and then it stretches you out. This helps to elongate the muscles of the lower back, hips, thighs, knees and ankles. Use this in conjunction with the built in heating elements for a great warm up.
Reducing your score and the chance of injury are primary concerns of golfers today. Both of these can be reduced with proper warm up and down. If you don?t have back or shoulder problems, then be proactive and try to prevent their occurrence. If you have some level of back and shoulder pain, then healing and preventing further injury is vitally important. Massage chairs offer many potential benefits to golfers. If you golf with regular frequency, then massage chairs are a viable economic alternative to a massage therapist. Do not let your back pain hinder your golf game.
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